Support file · Read this now
Crisis & safety resources
If you need immediate support, use one of the resources below to reach a person or emergency service. This page is a guide to help you find support, not emergency care.
United States · Immediate support
Choose the fastest way to reach support.
Call or text
988 · U.S. Suicide & Crisis Lifeline
For crisis support in the United States, call or text 988.
Call or text 988.
Safety planning
National Domestic Violence Hotline
If someone is threatening, stalking, or hurting you, contact the National Domestic Violence Hotline.
Call 1-800-799-7233.
Text START to 88788.
Text support
Crisis Text Line
Text HOME to 741741 to reach the Crisis Text Line.
Text HOME to 741741.
Immediate danger
Call 911 now
In immediate danger, call 911.
Program boundary
What this program does not do
The War Room is an educational program. It is not therapy, diagnosis, medical care, or crisis response. Lessons can support self-reflection about relationship patterns, but they do not replace emergency help or care from a qualified professional.